Chicken of the Sea Wild Caught Tuna, 5 oz Cans – Non-GMO Lean Protein for Keto and Paleo Wellness Plans
Chicken of the Sea Wild Caught Tuna, 5 oz Cans – Non-GMO Lean Protein for Keto and Paleo Wellness Plans
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Why you'll love it
- 23g of lean protein per can supports active, fitness-driven lifestyles without meal prep time
- MSC-certified wild caught sourcing appeals to environmentally responsible shoppers
- Bulk 10-pack delivers better per-can value for families and routine meal planners
- Non-GMO and omega-3 rich profile aligns with keto, paleo, and Mediterranean diet followers
- Trusted 100+ year legacy brand (since 1914) reduces purchase risk versus lesser-known tunas
- Pre-seasoned and water-packed for ready-to-eat convenience straight from the can
Perfect for
- Quick high-protein lunch in a sandwich, wrap, or salad
- Post-workout muscle-recovery meal packed with 23g of lean protein
- Fast weeknight dinner ingredient for pasta, rice bowls, or tuna melts
- Bulk pantry stocking for meal planning and emergency meals
- Portable on-the-go protein for camping, travel, or office lunches
RICH, DELICIOUS FLAVOR
Chicken of the Sea Chunk Light Tuna is perfectly seasoned with salt for the freshest, best taste.
ENDLESSLY VERSATILE
The great taste of Chicken of the Sea Chunk Light Tuna works in a wide range of recipes, from salads, pastas, wraps and beyond.
HIGHLY NUTRITIOUS
Our chunk light tuna is high in protein and features heart-healthy omega-3s plus vitamins, and minerals. It’s also gluten-free and made from 100% simple ingredients, with no preservatives or GMOs.
RESPONSIBLY SOURCED WILD TUNA
Chicken of the Sea is proud to offer responsibly sourced, wild caught chunk light tuna.
Product Information
DELICIOUS, CLASSIC TUNA: A true all-American classic, Chicken of the Sea tuna in water is perfectly seasoned with salt and packed in water for the freshest, best taste HIGH IN PROTEIN: The perfect high protein tuna for your active, healthy lifestyle; these non-GMO tuna cans feature heart-healthy omega-3s, vitamins, and minerals; with 23 grams of lean protein, it’s perfect for keto, paleo, and Mediterranean diets VERSATILE FLAVOR: Our wild caught, water-packed chunk light canned tuna in water is right at home in any recipe; add the canned fish to your favorite sandwich, wrap, rice bowl, pasta, salad, melt, dip, and beyond WILD CAUGHT: We’re doing our part to keep our seas healthy; our classic tuna salad cans contain only Marine Stewardship Council certified, 100% wild tuna; this 10-pack of tuna fish lets you stock up and save on delicious meals THE ONE FOR ME: Chicken of the Sea has been in business since 1914, providing wild caught tuna overflowing with flavor and packed with protein; our SeaChange sustainability plan has solutions for both people & the planet to support a better future for all
Package Dimensions : 6.81 x 6.06 x 3.23 inches; 3.13 Pounds UPC : 048000245106 Manufacturer : CHICKEN OF THE SEA INT Units : 50.0 Ounce Best Sellers Rank: #1,400 in Grocery & Gourmet Food
Frequently Asked Questions
How does the omega-3 content in this tuna support heart health and overall wellness?
Each 5 oz can delivers heart-healthy omega-3 fatty acids from wild caught tuna, which research links to reduced inflammation, improved cardiovascular function, and better long-term wellness outcomes when eaten as part of a balanced diet.
Is the 23g of lean protein per can enough to support my fitness or weight-management goals?
Yes. At 23g of complete lean protein per 5 oz serving, this tuna rivals chicken breast and helps you hit daily protein targets for muscle maintenance, satiety, and metabolic health without the prep time of cooking whole proteins.
Does this tuna fit into clean-eating, keto, paleo, or Mediterranean diet plans?
Absolutely. With no additives beyond water and light salt, Non-GMO verification, and a clean macronutrient profile, it is a staple ingredient in keto, paleo, Whole30-friendly, and Mediterranean eating patterns.
Are the vitamins and minerals in this tuna meaningful for a daily wellness routine?
Yes. Tuna naturally provides B vitamins, selenium, and other essential minerals that support energy metabolism, thyroid function, and immune resilience, making it a smart everyday addition to a nutrient-dense diet.
How does the MSC certified sustainable sourcing align with my values as a wellness-minded shopper?
Marine Stewardship Council certification means the tuna is wild caught using sustainable fishery practices, so you can feel good knowing your wellness routine does not come at the expense of ocean ecosystems.
I'm building a high-protein wellness routine. How many cans should I order per week?
Most wellness-focused customers order the 10-pack to cover roughly two cans per week, which gives them protein for daily lunches or post-workout meals without running out before the next delivery.
Will this tuna help me stay full and satisfied on a calorie-conscious eating plan?
Yes. The combination of 23g lean protein and zero added oils keeps calories low while promoting satiety, which makes it easier to stick to a calorie-controlled or weight-management plan.
Is water-packed tuna lower in calories than oil-packed, and is it better for clean eating?
Water-packed tuna contains significantly fewer calories and less fat than oil-packed varieties, which is why it is the preferred choice for clean-eating, low-fat, and heart-healthy diets.
How does this tuna compare to salmon or sardines for omega-3 intake?
Tuna provides a similar omega-3 profile to salmon in a leaner, milder-flavored package, and is more shelf-stable and affordable than sardines, making it a practical daily omega-3 source.
Is this a better wellness value than pre-cooked chicken breast or protein shakes?
For most shoppers, yes. At roughly half the cost per gram of protein, with no refrigeration until opened, and a 100+ year trusted brand behind it, canned tuna delivers comparable nutrition to chicken breast or shakes with far less effort.
I worry about mercury in tuna. Is chunk light a safer choice for regular consumption?
Chunk light tuna is made from smaller, shorter-lived species that accumulate less mercury than albacore, and the FDA lists it among the best choices for regular weekly consumption, including for adults focused on wellness.
Does this product contain any artificial preservatives or flavorings that conflict with clean eating?
No. It is packed only in water with a small amount of salt for flavor, with no artificial preservatives, colors, or MSG, which keeps it aligned with strict clean-eating standards.
Will I actually look forward to eating this, or does healthy tuna usually taste bland?
Customers consistently describe the flavor as clean, mild, and versatile, which is why it pairs well with everything from avocado toast to grain bowls without needing heavy sauces to make it taste good.
I'm new to eating tuna for wellness. How should I start incorporating it into my routine?
Start with two to three cans per week mixed into salads, wraps, or whole-grain bowls, and adjust upward based on your protein needs. The mild chunk light flavor makes it easy to add to almost any dish.
Is the canned format actually as nutritious as fresh fish for a wellness diet?
Yes. The canning process locks in protein and omega-3s at peak freshness, and in many cases canned tuna retains comparable nutrient density to fresh-cooked fish, with the added benefit of long shelf life.
I'm hesitant to commit to a 10-pack. Is it really worth it versus a single can?
The 10-pack lowers your cost per can by roughly 25 to 40 percent, and because the cans are shelf-stable for years, nothing goes to waste, so it is almost always the better value for any regular tuna eater.
How should I store this tuna before and after opening?
Store unopened cans in a cool, dry pantry at room temperature, where they will stay fresh for years. After opening, transfer any unused tuna to a sealed container and refrigerate for up to two days for best quality.
What is the best way to drain tuna without losing the omega-3 benefits?
Open the pull-tab lid, press it down slightly to create a small pouring spout, and drain off only the excess water. The omega-3s are held in the fish flesh itself, not the packing water, so draining does not reduce nutritional value.
Can I freeze canned tuna to extend its life even further?
Yes. You can transfer unopened or opened tuna into a freezer-safe container and freeze it for up to three months, though most customers find the multi-year shelf-stable storage of unopened cans more convenient than freezing.
Does this tuna work in recipes that call for oil-packed tuna?
Yes. Water-packed tuna is a direct substitute in any recipe calling for oil-packed, and you can simply add a small drizzle of olive oil, mayo, or avocado to replicate the richness of oil-packed varieties.
Is this product compatible with keto, paleo, Whole30, and Mediterranean diets?
Yes. The simple ingredient list of tuna, water, and salt, combined with high protein and zero added sugars or grains, makes it fully compatible with keto, paleo, Whole30, and Mediterranean eating patterns.
What is included in the box when I order the 10-pack?
The order includes ten 5 oz cans of Chicken of the Sea Wild Caught Chunk Light Tuna in water, with a pull-tab lid on each can. Nothing additional is required, and no accessories, recipes, or other items are included.
Is there any safety risk from the can lining, and is it BPA-free?
The cans use a food-grade enamel lining that is designed to be safe for prolonged contact with seafood, and Chicken of the Sea has transitioned key product lines to BPA-NI (BPA Non-Intent) linings. As with any canned food, avoid using cans that are deeply dented, bulging, or leaking.
Can I safely eat this tuna past the printed best-by date?
Yes in most cases. Commercially canned tuna typically remains safe and palatable for years past the printed date as long as the can is intact, unopened, and stored in a cool, dry place. Use your judgment if the can is bulging, leaking, or smells off when opened.
What is the difference between chunk light tuna and albacore tuna?
Chunk light is made from smaller skipjack tuna, has a softer texture, milder flavor, lower mercury levels, and a lower price point. Albacore is a larger, longer-lived species with a firmer steak-like texture, higher mercury, and a higher price per can.
