Fiber One Soft Baked Coffee Cake Bar for Digestive Wellness Routine, 18 Count Low-Calorie High-Fiber Snack Box
Fiber One Soft Baked Coffee Cake Bar for Digestive Wellness Routine, 18 Count Low-Calorie High-Fiber Snack Box
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Why you'll love it
- Only 70 calories per bar lets snackers indulge in a sweet cinnamon coffee cake flavor guilt-free
- 5g of fiber (27% DV) supports satiety and digestive health compared to typical sweet snacks
- Low 2g sugar and 5g net carbs fit low-carb, diabetic-friendly, and Weight Watchers-style eating plans
- Mega pack of 18 individually wrapped bars delivers value and long-lasting pantry supply
- Soft-baked texture provides a satisfying cake-like bite unlike dry or chalky diet bars
- Trusted General Mills brand credibility for a mainstream grocery staple
- Brownie-like consistency / texture
- Tastes just like coffee cake from other stores / coffee shops
- Birthday cake flavor also available as an alternative
- Comforting blend of warm cinnamon and rich coffee notes
- Moist and soft texture
- Not too chewy — perfectly balanced texture
- Doesn't have a weird aftertaste unlike many energy bars
- Not overly nutty and easy to chew compared to other bars
- Mega pack offers the best value for the price
- Surprisingly good flavor for something so low in calories
- Helps meet daily fiber goals in a tasty way
- Long-term repurchase — bought regularly over several years
Perfect for
- Mid-morning or mid-afternoon office snack to curb hunger without breaking calorie budget
- Quick grab-and-go breakfast add-on alongside coffee or yogurt
- Lunchbox dessert or after-school snack for kids
- Post-workout light refuel with high fiber and minimal sugar
- Pre-portioned pantry staple for portion-controlled snacking throughout the week
- Pairing with morning coffee as a daily ritual
- Eating in the car while driving to appointments
- Carrying in a purse for on-the-go snacking
- Tossing in a bag for errands or busy days
- Eating as an after-lunch dessert
- Breaking into 3-4 bites for portion control
- Crumbling or adding to yogurt and fruit bowls
Product Information
FIBER SNACKS: 27% daily value of fiber (3g total fat per bar), 2g sugar, and 5g net carbs per serving (5g net carbs = 17g total carbs - 7g fiber - 3g sugar alcohol - 2g allulose) 70 CALORIE SOFT BAKED BARS: Delicious treats you can feel good about eating and enjoy as part of a balanced diet CINNAMON FLAVOR: Don’t compromise on great taste when you can enjoy the irresistible flavor of cinnamon coffee cake in these bars PANTRY FAVORITE: Grab and go soft baked fiber bars make an ideal office snack, addition to breakfast, after lunch dessert, or anytime treat CONTAINS: One big cardboard box of Fiber One 70 Calorie Soft Baked Bars, Cinnamon Coffee Cake, Mega Pack, 18 Bars, 16 oz; Perfect for instant snacking
Package Dimensions : 8.78 x 7.2 x 3.07 inches; 1 Pounds UPC : 016000181489 Manufacturer : GENERAL MILLS SALES INC. Units : 15.87 Ounce
Frequently Asked Questions
How does the 5g of fiber in each bar support my daily wellness routine?
Each Fiber One Cinnamon Coffee Cake bar delivers 5g of dietary fiber, which is 27% of the daily recommended value. This helps support satiety between meals, promotes digestive regularity, and makes it easier to meet your daily fiber goals without adding extra sugar or calories to your wellness plan.
Can I use these bars as part of a mindful self-care snacking ritual?
Yes. The soft-baked cinnamon coffee cake flavor and cake-like texture make these bars feel like a small indulgent treat while still fitting into a mindful eating practice. You can pair one with your morning coffee or afternoon tea as a calming moment that supports your wellness goals.
Will the 70 calorie count really help me stay on track with weight management?
Yes. At only 70 calories per bar, you can satisfy a sweet craving without breaking your calorie budget. Combined with 5g of fiber to help you feel full, these bars work well as a planned snack within a weight management or calorie-conscious lifestyle.
Is the allulose and sugar alcohol sweetener blend gentle on my digestive system?
Fiber One uses a blend that includes allulose and sugar alcohols to keep total sugar at only 2g per bar. Most people tolerate this well, and the added fiber actually supports regularity. If you are particularly sensitive, start with one bar per day to see how your body responds.
Can I crumble a bar into yogurt to create a more nourishing wellness bowl?
Absolutely. The soft-baked texture breaks apart easily, so you can crumble a bar over Greek yogurt, cottage cheese, or an oatmeal bowl to add cinnamon coffee cake flavor, extra fiber, and a satisfying crunch from the cinnamon bits.
Is this bar a good fit for a Weight Watchers-style points-based wellness plan?
Yes. Each Fiber One 70 Calorie Soft Baked Bar counts as only 2 Weight Watchers points, making it an easy snack to track within a points-based program while still getting 5g of fiber and a satisfying cinnamon coffee cake flavor.
Does this bar work for someone on a low-carb or keto-friendly wellness approach?
Yes. With only 5g of net carbs per bar, this snack fits comfortably within low-carb eating patterns. The high fiber content also helps balance the macro profile for those tracking carbs throughout the day.
Can someone on a GLP-1 medication include this bar in their daily eating plan?
Yes. The soft-baked texture, modest portion size, and 5g of fiber make it a manageable snack for people following a GLP-1 eating plan. At only 70 calories, it can fit into a reduced-appetite routine, though you should always confirm with your healthcare provider based on your personal plan.
Is this a good sugar-free alternative to my usual coffee cake craving?
Yes. With only 2g of sugar per bar and warm cinnamon coffee cake flavor, this bar delivers the comfort of a bakery-style treat without the sugar load. Many customers use it as a guilt-free coffee cake substitute alongside their morning cup.
How does this bar compare to eating a regular slice of coffee cake for dessert?
A typical coffee cake slice can run 300 to 500 calories with 20g or more of sugar. One Fiber One Cinnamon Coffee Cake bar is only 70 calories with 2g of sugar and 5g of fiber, giving you the same flavor profile for a fraction of the calories and sugar.
Could the cinnamon flavor or low-acid ingredients trigger acid reflux?
Cinnamon is generally considered low-acid and well-tolerated by most people with acid reflux. The bar does not contain citrus, tomato, or common reflux triggers, making it a sensible option for those choosing flavors that do not aggravate symptoms. Individual triggers vary, so listen to your body.
Will the fiber content help with daily digestive regularity?
Yes. With 5g of fiber per bar, including this as a daily snack can support gastrointestinal regularity as part of a fiber-rich diet. Pair it with adequate water intake for the best digestive benefit.
I am sensitive to chalky diet bars. Will I actually enjoy the texture of this one?
The Fiber One 70 Calorie Soft Baked bar is specifically designed with a soft, moist, cake-like texture rather than a chalky or overly chewy consistency. Customers frequently mention that it does not have the dry, artificial aftertaste common to many diet bars.
How should I store the Fiber One 70 Calorie Soft Baked Bars after opening the box?
Store the box in a cool, dry place at room temperature. Each bar is individually wrapped, so you can keep the rest of the box sealed in its original packaging to maintain freshness, or transfer the wrapped bars to a pantry container for easy access.
Can I eat one bar per day as part of a balanced diet?
Yes. One bar per day fits easily into most balanced eating plans, including low-calorie, low-carb, diabetic-friendly, Weight Watchers-style, and GLP-1 eating approaches. For personalized guidance, consult your healthcare provider or registered dietitian.
How can I use these bars beyond just eating them straight from the wrapper?
You can crumble a bar over Greek yogurt or cottage cheese, layer pieces into a parfait, add chunks to an oatmeal bowl, break one into 3 to 4 bites for built-in portion control, or warm a bar for 5 to 10 seconds in the microwave for a fresh-from-the-oven coffee cake experience.
Is this bar compatible with a diabetic-friendly or low-glycemic eating plan?
Yes. With only 2g of sugar, 5g of net carbs, and 5g of fiber per serving, the bar has a favorable macro profile for many diabetic-friendly eating patterns. The fiber helps slow digestion, and the allulose and sugar alcohol blend has a minimal impact on blood sugar for most people. Always confirm with your doctor based on your personal plan.
Does this bar contain common allergens like nuts, dairy, or soy?
Always check the current package label for the most accurate allergen information, as formulations can change. The Fiber One 70 Calorie Soft Baked bar is not a nut-heavy product, but it is manufactured in a facility that may handle other allergens. Refer to the ingredient list for confirmation before consuming if you have allergies.
What is included in the 18-count mega pack box?
The 16 oz mega pack box contains 18 individually wrapped Fiber One 70 Calorie Soft Baked Bars in the Cinnamon Coffee Cake flavor. No additional items are included and no setup is required. You can open the box and start snacking immediately, or transfer bars to a pantry container if you prefer.
Are these bars safe to eat past the printed best-by date?
The bars are best enjoyed by the date printed on the package for optimal flavor and texture. If the bar is still sealed, shows no signs of mold or off odors, and has been stored properly, it is unlikely to be harmful shortly past the date, but quality may decline. When in doubt, discard the bar.
Are the sweeteners used in this bar safe for regular consumption?
Allulose and the sugar alcohols used in the Fiber One 70 Calorie bar are FDA-permitted sweeteners that are generally recognized as safe for the general population. Most people tolerate them well, though some individuals may experience mild digestive effects if they consume large amounts in a short period.
What is the difference between Fiber One 70 Calorie Soft Baked Bars and Fiber One Chewy Bars?
The 70 Calorie Soft Baked Bars are designed with a moist, cake-like texture, a smaller 70 calorie serving, and only 2g of sugar, making them a lighter, lower-sugar treat. Fiber One Chewy Bars are typically larger, chewier, and higher in calories and fiber per bar. The Soft Baked line is positioned as a guilt-free dessert-style snack, while Chewy Bars are positioned as a more substantial fiber boost.
