Goodles Twist My Parm Asiago and Parmesan Spirals – Better-For-You Mac and Cheese for Lunchbox Meal Prep
Goodles Twist My Parm Asiago and Parmesan Spirals – Better-For-You Mac and Cheese for Lunchbox Meal Prep
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Why you'll love it
- Delivers 14g of protein and 6g of fiber per pack, outperforming typical boxed mac on nutrition
- Uses real Asiago and Parmesan cheese instead of artificial cheese powder
- First boxed mac and cheese ever to earn Clean Label Project certification, offering verified purity
- No artificial flavors or preservatives and non-GMO/organic ingredients reduce guilt around packaged food
- Ready in minutes, satisfying comfort-food cravings without sacrificing nutrition
- Includes prebiotics and 21 plant-derived nutrients for whole-body wellness beyond just taste
- Doesn't cause bloating or heaviness compared to other boxed mac and cheese brands
- Safe for people with IBS — no flare-ups triggered
- Noodles don't get mushy after cooking
- Great noodle bite/texture that holds sauce well
- Spiral shape holds the sauce beautifully
- Sauce has rich umami punch and subtle tang — well-balanced flavor
- Subtle but noticeable added veggies in the noodles without altering taste
- No 'weird aftertaste' from the noodles
- Can be customized with add-ins (cottage cheese, hot sauce, protein, veggies) and still taste great
- Preferred over the orange cheddar flavor from the same brand
- Tastes fresh, not heavy or overwhelming
Perfect for
- Quick weeknight dinner that delivers more nutrition than standard boxed mac and cheese
- High-protein post-workout or lunch meal ready in minutes
- Better-for-you lunch option to pack for school or work
- Comfort food side dish that fits a clean-eating lifestyle
- Gut-health supportive meal thanks to prebiotics and fiber
- Made with heavy cream instead of milk and added with broccoli and chicken for a more complete dinner
- Added cottage cheese and Texas Pete Hot sauce for flavor variation while still following box directions
- Prepared without milk using just a splash of starchy pasta water as a substitute
- Served with ground bison and broccoli as a family meal (lean protein + veggies)
- Picky-eater children enjoy without noticing it's different from regular mac and cheese
About this item
The information below is per-pack only
MAC'S BACK, BABY: We're noodles, gooder. With real cheese, non-GMO ingredients, no artificial flavors or preservatives, we're not just another healthy noodle that claims to taste good.
NUTRIENT-PACKED MAC: With 14g of Protein, 6g of Fiber with Prebiotics and 21 Nutrients from Plants, our Mac is unbelievably delicious. That's a whole lot of nutrients in one easy, ready made meal. We've really cracked the code, folks.
TWIST MY PARM: Asiago cheese sauce coats every noodly twist of nourishing indulgence. Your old favorite mac could never. Simple, yet oh so satisfying. This is some next gen alfredo.
CLEAN LABEL CERTIFIED: After rigorous, independent testing of our products for over 400 different contaminants, Clean Label Project has determined that GOODLES mac & cheese meets their highest standard. We are the first boxed mac and cheese ever to receive Clean Label Certification. It doesn't get much gooder than that.
"LITTLE NOODLES, BIG MISSION: As a brand, we strive to Make, Be and Do Gooder everywhere. Sure, we make a gooder mac, but we’re out to celebrate gooders of all kinds: little things with big impact, random acts of kindness and yes, tasty-bowl-of-mac stuff that makes us just feel…gooder. "
- Package Dimensions : 7.13 x 3.5 x 1.34 inches; 10.5 ounces
- Ingredients: Cheddar
- Nutritional value: On the product
Frequently Asked Questions
Will my picky eater actually eat this?
Yes, customers repeatedly report that picky-eater children enjoy Twist My Parm without noticing it is different from regular mac and cheese, thanks to the real-cheese umami flavor and subtle veggie blend.
Is this mac and cheese safe for school lunchboxes?
Yes. The single-serve 6 oz pack is lunchbox-ready, made with Non-GMO and organic ingredients, contains no artificial flavors or preservatives, and reheats well for school or work.
Does it have hidden vegetables my kids will not notice?
Yes. The spiral noodles contain added veggies in a subtle form, and most children cannot detect them thanks to the strong real-cheese sauce and spiral shape.
How much protein does my child get per pack?
Each 6 oz pack delivers 14g of plant-forward protein from chickpea pasta and real Asiago and Parmesan, which is significantly more than leading boxed mac and cheese brands.
Is this a smarter swap for weeknight family dinner?
Yes. Twist My Parm gives you the mac and cheese experience kids love while adding 14g protein, 6g fiber, and prebiotics, making it an easy upgrade for the family dinner rotation.
Is this mac and cheese actually better than the orange cheddar version?
Many customers prefer the Twist My Parm flavor over the orange cheddar version from the same brand, citing the balanced umami and subtle tang from real Asiago and Parmesan.
Is it filling enough for a growing kid?
Yes. The 14g protein and 6g fiber per pack help kids stay full longer, and you can stretch it with add-ins like broccoli, chicken, or cottage cheese for a heartier meal.
How does this compare to homemade mac and cheese for kids?
It is much faster than homemade, ready in minutes, and delivers comparable real-cheese flavor with added fiber, prebiotics, and 14g protein, so you save time without sacrificing nutrition.
Will my child notice it is made from chickpeas?
No. The real-cheese sauce and spiral noodle shape mask the chickpea base, and children typically cannot tell the difference from regular wheat pasta.
What if my child refuses to try it?
Most picky eaters accept it on the first try because of the real-cheese flavor. If needed, blend in a small amount of cottage cheese, hot sauce for adults, or finely chopped broccoli to ease the transition.
Is the texture safe for younger kids who struggle with chewing?
The spirals hold sauce without getting mushy, but for very young children or those with limited oral intake, you can cook the noodles slightly softer and mash into the sauce for a safer texture.
How is this healthier than Kraft or Annie's boxed mac?
Twist My Parm delivers 14g protein and 6g fiber per pack versus roughly 5g protein and 1g fiber in leading brands, uses real Asiago and Parmesan instead of cheese powder, and is Clean Label Project certified.
How do I cook Goodles Twist My Parm from start to finish?
Boil 2 cups of water, add the pasta, and cook for 8-9 minutes until tender, stirring occasionally. Reserve a splash of starchy pasta water, drain, return pasta to the pot, and stir in the cheese sauce with milk or pasta water until creamy.
Can I make it without milk if I am dairy-sensitive to milk but okay with cheese?
Yes. Customers regularly substitute a small splash of the starchy pasta water for milk with great results, and the real Asiago and Parmesan still create a rich, creamy sauce.
What are the best add-ins for this mac and cheese?
Popular add-ins include cottage cheese, Texas Pete Hot Sauce, steamed broccoli, shredded chicken, ground bison, and peas. All of these work with the box directions and add extra protein or veggies without changing the core flavor.
Does this work in a microwave?
Yes, though stovetop gives the best texture. To microwave, combine pasta with 2 cups of water in a large bowl, microwave on high for 4-5 minutes, stir, microwave another 3-4 minutes, then stir in the cheese sauce.
Is it safe for people with gluten sensitivity?
The product is made with chickpea-based pasta, which is naturally gluten-free, and uses real cheese. However, always check the packaging for the most current allergen and gluten-free certification details before consuming.
What comes in the box when I order a single pack?
Each 6 oz single pack contains one portion of spiral chickpea pasta and one cheese sauce packet made with real Asiago and Parmesan. Nothing else is needed besides water and an optional splash of milk or pasta water.
Is this product safe to eat past the best-by date?
Like most dry pasta and cheese packets, the product is shelf-stable and safe to eat past the best-by date if the packaging is intact and stored in a cool, dry place, though flavor and texture are best within the printed date.
Will the spiral noodles get mushy if I overcook them?
They are more forgiving than standard pasta, but for best texture, cook al dente at 8-9 minutes. Overcooking past 11 minutes will start to soften the spirals and reduce the sauce-holding bite.
What is the difference between boxed mac and cheese and this product?
Standard boxed mac and cheese typically uses wheat pasta, artificial cheese powder, and 5g protein per serving. Twist My Parm uses chickpea pasta, real Asiago and Parmesan, 14g protein, 6g fiber, prebiotics, and 21 plant-derived nutrients, with Clean Label Project certification.
