Great Grains Raisins Dates Pecans Breakfast Cereal – Fiber and Iron Rich Cereal for Clean-Label Pantry
Great Grains Raisins Dates Pecans Breakfast Cereal – Fiber and Iron Rich Cereal for Clean-Label Pantry
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Why you'll love it
- High whole grain content (32g per serving) supports a heart-healthy morning
- Non-GMO Project Verified label appeals to clean-label shoppers
- Built-in textural variety — crispy flakes, chewy fruit, crunchy pecans, clusters — eliminates the need to mix multiple cereals
- Naturally sweet dates and raisins reduce the need for added sugar
- Fortified with 12 essential vitamins and minerals for a complete breakfast shortcut
- Versatile beyond the bowl — works in smoothies, yogurt, and as a standalone snack
- Crunchy texture that doesn't get overly soggy in milk
- Cereal stays crunchy even in yogurt parfait
- High in iron and fiber
- Contains wholesome ingredients like pecans, dates, and raisins
- Toasted and rolled oats quality
- Good expiration date when ordered
- Loved the dates as an ingredient
Perfect for
- Quick weekday breakfast with milk
- Adding crunch and flavor to morning smoothies
- Yogurt parfait topping for added texture
- Grab-and-go dry snack straight from the box
- Family breakfast bowl with fruit and milk
- Making breakfast bars
- Mixing with other cereals (Cheerios, Bran Flakes, corn flakes) and adding fruit
- Combining with flavored yogurt and fresh fruit to create a parfait
Product Information
One 19 oz box of Post Great Grains Raisins Dates and Pecans Breakfast Cereal This raisin cereal contains 32 grams of whole grain per serving (1) and is a good source of fiber (contains 4g total fat per serving) Each cereal box is full of crispy wheat flakes, raisins, dates, granola clusters, and pecans and includes 12 essential vitamins and minerals Delicious raisins mixed with dates, granola clusters, and crunchy pecans help deliver goodness to your morning breakfast cereal Add bits of Great Grains raisin pecan dry cereal to a breakfast smoothie or yogurt cup for even more exciting flavor and crunch
Package Dimensions : 12.32 x 7.17 x 1.93 inches; 1.19 Pounds UPC : 884912320483 Manufacturer : Post Consumer Brands Units : 19.0 Ounce Best Sellers Rank: #8,910 in Grocery & Gourmet Food
Frequently Asked Questions
Does the 32g of whole grain per serving actually support a heart-healthy morning?
Yes, each serving delivers 32 grams of whole grain, which aligns with dietary guidance for heart health. Combined with naturally sweet dates and raisins, it is a clean-label way to start your day with intention.
Will this cereal fit into a low added sugar wellness routine?
The sweetness comes primarily from real dates and raisins rather than added refined sugar, making it a smart choice for shoppers who monitor sugar intake as part of their self-care habits.
Is the Non-GMO Project Verified label important for clean-label shoppers?
Yes, the Non-GMO Project Verified seal means the product has been independently verified, giving wellness-minded buyers confidence that ingredients meet clean-label standards.
How does the high fiber content support digestive wellness?
With a good source of fiber per serving, the cereal promotes satiety and supports healthy digestion, which is a key part of any morning wellness ritual.
Can I rely on the 12 vitamins and minerals to simplify my morning supplement routine?
The cereal is fortified with 12 essential vitamins and minerals, including iron, providing nutritional support that complements a balanced breakfast without extra steps.
Is this cereal a good choice for someone building a mindful morning ritual?
Yes, the blend of toasted oats, chewy fruit, and crunchy pecans creates a satisfying bowl that encourages slower, more intentional eating at the start of the day.
Will the dates and raisins make the cereal too sweet for a clean eating plan?
The natural sweetness from dates and raisins is balanced by the toasted whole grains and pecans, offering a wholesome flavor profile without relying on heavy added sugar.
Is this cereal high in iron for a wellness focused breakfast?
Yes, it is a good source of iron, which supports energy and overall wellbeing, making it a strong fit for wellness oriented shoppers.
How does this compare to plain bran flakes for a heart healthy diet?
Unlike plain bran flakes, this cereal combines whole grain flakes with dates, raisins, granola clusters, and pecans, delivering heart healthy benefits with built in variety and natural sweetness.
Is this a better clean label option than typical raisin bran cereals?
Yes, the Non-GMO Project Verified certification, whole grain focus, and natural fruit sweetness make it a cleaner choice than many standard raisin bran options on the shelf.
Will I need to add protein to make this a complete wellness breakfast?
While the cereal offers fiber, whole grains, and fortification, pairing it with Greek yogurt or milk boosts protein easily if you want a more complete macronutrient profile.
Is the 19 oz box good value for someone who eats cereal every morning?
Yes, the 19 oz box provides multiple servings, making it economical for daily wellness routines and reducing how often you need to restock.
How should I store this cereal to keep it fresh?
Store the box in a cool, dry place and reseal it tightly after each use, or transfer to an airtight container to preserve crunch and flavor.
How long does the cereal stay fresh after opening?
When stored properly in a sealed container, the cereal typically maintains its freshness and crunch for several weeks beyond opening, and boxes generally arrive with a good expiration date.
How do I make a quick breakfast bowl with this cereal?
Pour a serving into a bowl, add your milk of choice, and optionally top with fresh fruit. The flakes and clusters hold their crunch, so the bowl is ready in seconds.
Does this cereal work with almond milk, oat milk, or dairy milk?
Yes, it pairs well with dairy milk, almond milk, oat milk, and most other milk alternatives, so you can enjoy it with whatever fits your diet.
Can I use this cereal to make homemade breakfast bars?
Yes, the clusters, oats, dates, raisins, and pecans work beautifully as a base for no bake breakfast bars when combined with a binding ingredient like honey or nut butter.
What is included in the 19 oz box?
The 19 oz box contains the ready to eat cereal blend of wheat flakes, raisins, dates, granola clusters, and pecans. No additional items are needed to start enjoying it.
Is this cereal safe for people with common allergies?
The product contains pecans and wheat, so it is not suitable for anyone with tree nut or gluten sensitivities. Always check the packaging for the full ingredient and allergen list.
Will the clusters and pecans go soggy if I leave the cereal in milk too long?
The toasted flakes and clusters are designed to stay crunchy in milk, though as with any cereal, texture will soften the longer it sits.
What is the difference between this cereal and a traditional granola?
Unlike traditional granola, which is typically clustered and sweetened as a base, this cereal combines toasted flakes, real fruit pieces, nuts, and granola clusters for a more varied texture and built in topping experience in every spoonful.
