Kellogg's Frosted Mini-Wheats Individual Cups – Bite-Sized Whole Grain Snack for Kids' Lunchboxes, 30oz Total
Kellogg's Frosted Mini-Wheats Individual Cups – Bite-Sized Whole Grain Snack for Kids' Lunchboxes, 30oz Total
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Why you'll love it
- Individual 2.5oz cups remove portion guessing and keep cereal fresh longer
- Whole grain nutrition (57g per serving) delivers sustained morning energy without sugar crash
- Kid-pleasing frosted taste masks the 'healthy cereal' resistance at the breakfast table
- Low-fat, low-sodium profile fits adult diet goals in a format the whole family accepts
- No-bowl-no-scoop convenience fits rushed mornings and minimal-cleanup lifestyles
- Bulk 12-cup case format delivers value for multi-person households
Perfect for
- Quick grab-and-go weekday breakfast at home or in the car
- Packable snack tucked into kids' school lunchboxes
- Portable office or work-from-home snack to curb midday hunger
- Late-night crunch snack without heavy preparation
- Post-workout mini meal delivering fiber and protein
41-48g per Serving
This cereal helps you feel full and is packed with whole grains so you are always ready to seize the day.
6g Fiber
Frosted Mini-Wheats have an excellent source of fiber in each serving. Fiber helps support digestive health and overall wellness.
Get The Essentials
A healthy cereal with 7 vitamins and minerals to nourish you as you take on your day.
The Hearty Choice
Ten tasty layers of wheat and topped with frosting. Every bite is delicious. Every bite is satisfying.
Mini Biscuit, Big Crunch
Loved by adults and kids for its perfectly sweet wholesome wheat. Stock up and have fun trying every delicious flavor!
Whole Grain Go-To
Enjoy a bowl with your choice of milk or simply snack between meetings. Get all the goodness without all the hassle.
Travel Ready
Pack a cereal cup for a convenient, on-the-go breakfast or snack anytime. Great for snacks at school or before practice.
Healthy Snack
Tastes great without milk, too. Little Bites are easy for little fingers to pick up and enjoy any time.
Product Information
Start your most important mornings with bite-sized cereal biscuits made with 100% whole wheat infused with a dusting of frosting in every satisfying spoonful The classic cereal made to give you momentum for the day, these bite-sized, 100% whole grain wheat biscuits feature 10 layers of crunchy baked goodness for breakfasts that matter Contains 57 grams of whole grain per serving; 7 grams of protein per serving of cereal; a good source of 8 vitamins and minerals; an excellent source of fiber; low sodium; low fat A low-fat cereal that's sure to please the whole family; enjoy with or without your favorite milk; makes a tasty snack at work, school or as a late night treat Convenient, ready to eat cereal packaged in 2, 15-ounce trays containing 6, 2.5-ounce cups; packaged for freshness and great taste
Package Dimensions : 12.8 x 8.67 x 7.9 inches; 2.5 ounces Item model number : 00038000339455 UPC : 038000313295 038000339455 Manufacturer : Frosted Mini-Wheats Units : 30.0 Ounce Best Sellers Rank: #14,353 in Grocery & Gourmet Food
Frequently Asked Questions
Are the individual 2.5oz cups easy for small hands to open and eat from?
Yes, each cup is sized for kid-friendly portioning, and the bite-sized frosted wheat biscuits are easy to chew. Many parents find the single-serve format perfect for lunchbox packing without the mess of a shared family box.
Will my child actually eat this even though it's a 'healthy' cereal?
The frosted coating gives it a sweet, kid-pleasing taste that masks the whole grain base, which is exactly why parents rely on Frosted Mini-Wheats to win over picky eaters at the breakfast table or in the lunchbox.
Does the bulk 12-cup case keep the cereal fresh until the last serving?
Yes, the 12 cups are packed in two sealed 15oz trays, so each individual cup stays sealed and fresh until your child is ready to open it — no stale cereal at the bottom of a big bag.
Is this a safe snack to pack in my kid's school lunchbox?
Absolutely. The cups require no milk, no spoon, and no refrigeration, making them lunchroom-friendly. The portion is already controlled, which fits most school nutrition guidelines for snacks.
How much whole grain and fiber does my child get per serving?
Each 2.5oz cup delivers 57g of whole grain and is an excellent source of dietary fiber, plus 7g of protein and 8 added vitamins and minerals — a meaningful nutritional boost for a growing child.
Is this a good cereal to send for preschool snack day?
Yes, the pre-portioned 2.5oz cups make classroom sharing simple and sanitary. Teachers appreciate that no preparation or serving utensils are required, and the bite-sized pieces suit a range of ages.
Can I pack this as a backup breakfast when we're running late for school?
That's one of the most popular use cases. Parents keep a few cups in the pantry or car for mornings when there's no time to pour a bowl — the child can eat it dry straight from the cup with zero cleanup.
Will my picky eater get bored with the same flavor every day?
The frosted original flavor is mild, sweet, and broadly accepted — most kids treat it as a treat rather than a 'healthy cereal.' For families wanting variety, the case format lets you mix it with fruit or yogurt cups on rotating days.
Is this better than serving my child a bowl of sugary kids' cereal?
Frosted Mini-Wheats delivers whole grain wheat biscuits with 57g of whole grain per serving and a low-fat, low-sodium profile, which makes it a more balanced choice than many sugar-coated alternatives.
How does this compare to granola bars as a lunchbox addition?
Unlike granola bars, each cup delivers a larger portion of whole grain and fiber with no added preparation, and the cereal format feels more like a real breakfast than a wrapped bar — a nice variety swap for kids who get tired of bars.
What if my child spills the cup in their backpack — will it make a mess?
Each cup is individually sealed, and the biscuits are baked, not loose powder, so a small spill is far less messy than a bag of cereal or a juice pouch. Simply scoop the biscuits back into the cup or a zip bag.
Is there any risk of choking on the bite-sized pieces for younger kids?
The bite-sized squares are designed for easy chewing, and the soft baked texture is generally well tolerated. For toddlers under three, you can crush the pieces slightly to match their chewing ability.
Will the sugar content cancel out the whole grain benefits?
The frosted coating adds sweetness that kids love, but the foundation is 100% whole grain wheat with 57g per serving and an excellent source of fiber — a stronger nutritional base than most frosted cereals on the shelf.
How should I store the cereal cups after opening the case?
Keep unopened cups in their original trays inside the case, and once a cup is opened, fold down the inner seal or transfer the biscuits to an airtight container. The trays are designed to keep the remaining cups fresh until their printed date.
Do I need to add milk, or can I eat the biscuits dry?
The cups are ready-to-eat and fully enjoyable dry straight from the cup, which is the format most people use for grab-and-go situations. If you prefer, you can add milk directly into the cup and use it as a single-serve bowl.
How long does each 2.5oz cup stay fresh after I open it?
Once opened, the biscuits stay fresh for several days if you reseal the cup or move them to an airtight container. The individual sealing is what keeps the rest of the case fresh for months until you're ready to use them.
Are these cups compatible with a standard reusable cereal bowl?
Yes, you can pour an entire 2.5oz cup into a regular bowl if you prefer a traditional breakfast setup, or eat directly from the cup. The cup itself is also sturdy enough to double as a small bowl with milk added.
Will this fit in a standard car cup holder or lunchbox compartment?
The 2.5oz cup is compact and designed for grab-and-go use, fitting in most car cup holders, lunchbox side pockets, commuter bags, and gym bag pockets without difficulty.
What's included in the box when I order the 12-cup case?
You receive one retail case containing 12 individually portioned 2.5oz cups, organized in two 15oz trays for freshness. No additional accessories, milk, or bowls are included — the cups are ready to eat on their own.
Is the packaging recyclable?
The outer case and trays are typically recyclable in curbside paper streams, and the individual cups are made from food-grade plastic that can be recycled where local facilities accept them. Check your local recycling guidelines for specifics.
Are there any common allergens in this cereal?
Frosted Mini-Wheats are made from whole grain wheat and contain wheat ingredients. They are produced in facilities that may also process other grains, so always check the current package label for the most accurate allergen information.
How does Frosted Mini-Wheats compare to other frosted or kids' cereals?
Unlike many frosted cereals that are built around refined flour and high sugar, Frosted Mini-Wheats uses 100% whole grain wheat biscuits with 57g of whole grain per serving and an excellent source of fiber, giving it a stronger nutritional foundation while keeping the sweet frosted taste.
