King Arthur Keto Wheat Pancake Mix - Quick Batch-Cooked Breakfast for Tight Schedules, 2g Net Carb Pancake Mix
King Arthur Keto Wheat Pancake Mix - Quick Batch-Cooked Breakfast for Tight Schedules, 2g Net Carb Pancake Mix
Couldn't load pickup availability
Why you'll love it
- Only 2g net carbs per serving keeps macros on track without giving up pancakes
- 9g of protein per serving promotes fullness and supports muscle health
- Just-add-water convenience eliminates extra ingredients and prep time
- Trusted King Arthur heritage brand (since 1790) reassures buyers on quality
- Non-GMO and kosher certifications meet specific dietary and lifestyle needs
- One mix produces both pancakes and waffles, adding versatility and value
- Pancakes look like real/regular pancakes
- Pancakes cook like real pancakes — same texture, color, and behavior
- Light and fluffy interior with a slight crisp on the outside
- Pleasing aroma while cooking
- Golden brown color when cooked
- Pancakes turn out plump/nice plumpness
- Cake-like flavor that is enjoyable
- Only requires water for the basic recipe (foolproof)
- Does not cause blood sugar spikes (confirmed with continuous glucose monitor)
- Brand is 100% employee owned (customer noted positively)
- High fiber content (12g) appreciated
- Trust in King Arthur brand for quality ingredients
- Simple ingredient list (about 10 basic ingredients)
- Good value per serving (~$1.5–2 per plate)
- Only 80 calories per 1/3 cup of mix
Perfect for
- Quick low-carb keto breakfast on busy weekday mornings
- Post-workout high-protein meal to support muscle recovery
- Weekend family pancake or waffle breakfast
- Just-add-water breakfast when no eggs or milk are on hand
- Meal prepping individual servings for a weekly keto plan
- Making crepe-style pancakes by spreading the batter thin in a cast iron skillet
- Adding fresh blueberries to the batter
- Adding cinnamon and vanilla to enhance flavor
- Making it into waffles using a waffle iron
- Combining with other ingredients to make general low-carb baked goods (bread, pasta, etc.)
- Using as a general flour/mix for keto or low-carb baking beyond pancakes
Product Information
Low Carb Delight: Only 2 grams of net carbs per serving, making this keto pancake mix perfect for those following a low carb or ketogenic diet - enjoy fluffy pancakes without compromising your nutritional goals High Protein Boost: Packed with 9g of protein per serving, this protein pancake mix and waffle mix helps support muscle health and keeps you feeling fuller for longer - perfect for a satisfying breakfast or post-workout meal Versatile Mix: Create delicious pancakes or crispy waffles with ease - simply add water to the mix and cook to perfection. This 12 oz pouch makes twenty 3.5 in protein pancakes, perfect for single servings or family breakfasts Quality Ingredients: Made with non-GMO sourced ingredients and certified kosher, King Arthur pancake mix ensures high-quality standards. The resealable pouch keeps the mix fresh and allows for easy portioning and storage Trusted Brand: King Arthur Baking Company, founded in 1790, is America's oldest flour company. As a 100% Employee-Owned business, we're committed to providing the highest quality baking products and inspiring recipes for our customers
Product Dimensions : 5.95 x 2.55 x 5.55 inches; 12 ounces Item model number : KNG06014 UPC : 071012060146 Manufacturer : KeHe Distributors Units : 12.0 Ounce Best Sellers Rank: #2,227 in Grocery & Gourmet Food
Frequently Asked Questions
How fast can I actually make breakfast with this mix on a busy morning?
Very fast. The mix is just-add-water with no eggs or milk required, so you can have batter ready in under a minute and pancakes on the plate in about 5 minutes, perfect for tight weekday schedules.
Can I meal prep a whole week of breakfasts in one session?
Yes. Each 12 oz pouch makes twenty 3.5-inch pancakes, so a single batch can cover a full week of individual servings for a keto or low-carb plan, saving you time every morning.
Will this fit my post-workout macro plan without slowing me down?
Yes. At 9g of protein and 2g net carbs per serving, it gives you the protein-to-carb ratio fitness enthusiasts need for muscle recovery, and the just-add-water prep means you can refuel within minutes of finishing your workout.
Can I use this for more than pancakes to streamline my pantry?
Absolutely. The mix doubles as a low-carb flour substitute for bread, pasta, and other baked goods, so one pouch can replace several specialty products and keep your pantry efficient.
Does the mix require any special equipment that might slow me down?
No. For pancakes and waffles you only need water, a bowl, and a standard pan or waffle iron. For crepes, just spread the batter thin in a cast iron skillet — no special tools required.
Is this a good value for someone who meal preps every week?
Yes. At roughly $1.50–$2 per plate, the 12 oz pouch delivers twenty pancakes, making it an efficient, cost-effective staple for high-volume meal preppers who need both quality and value.
Can I make waffles in a waffle iron with the same mix?
Yes. The mix works in a standard waffle iron and fluffs up nicely, giving you a second breakfast format with no extra ingredients or steps — just adjust per the recipe on the bag.
Will the batter behave consistently so I can plan cook times accurately?
Yes. Customers report that the batter cooks like real pancake batter — predictable texture, color, and timing — so you can build a reliable breakfast routine without trial and error.
Can I rely on the 9g protein to power me through a long work session?
Yes. The 9g of protein per serving promotes fullness and sustained energy, helping you stay focused through demanding work or study blocks without mid-morning crashes.
Can I keep this on hand as a backup when I'm out of eggs or milk?
Yes. That is one of its biggest productivity benefits — the just-add-water format means you always have a complete breakfast option ready, even when your fridge is empty.
How does this compare to protein pancakes that require eggs, milk, and protein powder?
Most protein pancake recipes require multiple ingredients and extra prep. King Arthur Keto Wheat Pancake Mix already contains 9g of protein and only needs water, eliminating the need to buy, measure, and combine several products.
Is this better for macro tracking than regular pancake mix?
Yes. Compared to standard mixes, you get 2g net carbs, 9g protein, 12g fiber, and 80 calories per 1/3 cup of mix, making it far easier to log and stay within a structured macro plan.
How does this compare to other keto flour substitutes for baking efficiency?
Unlike standalone almond or coconut flours that often require recipe adjustments, this mix is pre-blended and tested for pancakes, waffles, crepes, and general baking, so you get reliable results without extra formulation work.
I'm worried the batter will be gummy or sticky and slow down cooking. Is that an issue?
While the raw batter can look gummy, customers confirm it cooks up fluffy and golden in a standard waffle iron or pan, so it does not slow down your process or affect the final result.
What if I'm too busy to follow a complicated recipe?
The base recipe is foolproof — just add water. The bag also offers simple variations for thicker pancakes or waffles, so even on your most hectic days you can produce a great breakfast with minimal effort.
Is the resealable pouch easy to store in a small kitchen?
Yes. The 12 oz resealable pouch is compact and pantry-friendly, so it fits easily into tight kitchen storage and stays fresh between uses — ideal for small home offices and apartments.
How do I make the basic pancakes with this mix?
Simply add water to the mix per the ratios on the bag, stir until combined, and cook on a preheated, lightly greased pan over medium heat, flipping when bubbles form. The base recipe requires no eggs or milk.
How do I turn this mix into waffles?
Use the waffle variation printed on the bag, which typically calls for adding an egg and a small amount of oil to the mix and water. Pour into a preheated waffle iron and cook until golden and crisp.
How do I make crepe-style pancakes with this mix?
Use slightly less mix and more water than the standard recipe to create a thinner batter, then spread it evenly across a preheated cast iron skillet or crepe pan. Cook briefly on each side for thin, flexible crepes.
Will this mix work in my standard waffle iron?
Yes. The mix is designed to work in standard waffle irons and fluffs up nicely. Follow the waffle recipe variation on the bag for best results.
Can I substitute this mix for almond or coconut flour in my favorite low-carb recipes?
Yes, in many cases. The mix can be used as a general low-carb flour substitute for pancakes, waffles, quick breads, muffins, and even pasta. Because it is a pre-blended mix, you may need to adjust liquid ratios compared to pure almond or coconut flour.
What is included in the pouch and what do I need to buy separately?
The 12 oz resealable pouch contains the pancake and waffle mix, which yields about twenty 3.5-inch pancakes. For the basic recipe you only need water; for waffles and thicker pancakes you may add an egg and a small amount of oil per the bag's recipe.
Are the ingredients safe and high quality?
Yes. The mix is made with non-GMO sourced ingredients, is kosher certified, and contains a short list of about 10 basic ingredients. It is produced by King Arthur, a 100% employee-owned company with a quality reputation since 1790.
Will this product stay fresh after I open it?
Yes. The 12 oz pouch is resealable, and the dry mix has a long shelf life when stored in a cool, dry place with the pouch sealed between uses.
What is the difference between a keto pancake mix and a regular pancake mix?
Regular pancake mixes are typically high in refined carbs and low in protein and fiber, requiring eggs and milk. A keto pancake mix like King Arthur's is formulated with low net carbs (2g per serving), higher protein (9g), and higher fiber (12g), and only requires water for the base recipe.
