Manitoba Harvest Hemp Hearts – Less-Is-More Superfood for Minimalist Pantries, No-Prep Protein & Effortless Salad Garnish
Manitoba Harvest Hemp Hearts – Less-Is-More Superfood for Minimalist Pantries, No-Prep Protein & Effortless Salad Garnish
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Why you'll love it
- delivers 10g of plant protein per serving — double that of chia or flax
- only 1g of carbs per serving fits cleanly into keto and low-carb macros
- stacks 12g of Omega 3 & 6 with a light nutty flavor that does not overpower dishes
- carries a long list of trusted certifications (Non-GMO, Keto, Paleo, Whole30, Vegan, Gluten Free, Kosher) reducing label-reading anxiety
- shelled and ready to eat, so there is no soaking, grinding, or prep time
- packs a broad spectrum of minerals (Iron, Magnesium, Zinc, Manganese, Copper) and B vitamins in one ingredient
- Complete protein containing all nine essential amino acids in correct ratios
- Ideal omega 3 to omega 6 ratio for anti-inflammatory benefits
- Long-lasting single bag
- Mild/neutral flavor that doesn't overpower the original food
- Provides satiety/fullness without bloating (fiber effect)
- Resealable bag keeps product fresh
- Pleased that kids will eat them mixed into favorite foods
- Reported reversal of chronic joint/toe pain after consistent daily use (2T/day)
- Crunch adds texture to dishes
- Texture pleasant in oatmeal and smoothies
- High-quality organic seeds
- Makes dishes look more gourmet
Perfect for
- blend into morning smoothies for a protein and omega boost
- sprinkle on yogurt, cereal, or oatmeal as a topping
- toss onto salads as a nutrient-dense crunchy garnish
- stir into baked goods or energy bites for added plant protein
- stock as a shelf-stable pantry staple for quick meal upgrades
- Replacing almond flour in meatloaf to reduce calories and improve texture
- Substituting 1/4 cup hemp hearts for flour in baked goods like muffins and pancakes
- Hiding hemp hearts in homemade granola with almonds and coconut for picky eaters
- Making açaí bowl knockoff with nonfat Greek yogurt and frozen berries for satiety
- Adding to chia pudding
- Adding to soups for nutrition and gourmet appearance
- Rolling energy balls in hemp hearts
- Adding to spaghetti and other savory dishes
- Baking sesame-hemp seed breakfast dish with kelp powder, garlic, and tahini (modified keto)
- Sprinkling on pumpkin seed–laced yogurt
- Pairing with pumpkin seeds as a seed rotation
Product Information
HEMP SEEDS ARE A PROTEIN-PACKED SUPERFOOD: With 10g of plant protein per serving, Hemp Hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. VERSATILE & TASTY: With a light, nutty flavor that complements almost any dish, Hemp Hearts are an easy and perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies - shelf-stable and ready to eat, hemp seeds are a must-have addition to any pantry. QUALITY FROM SEED TO SHELF: Manitoba Harvest Hemp Hearts takes only the freshest, highest quality hemp seeds from field to table. Since 1998, we’ve grown our portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness as a global leader in hemp foods. A FIT FOR A VARIETY OF DIETS & LIFESTYLES: Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.
Product Dimensions : 7.09 x 2.95 x 10.04 inches; 1 Pounds Item model number : 104209-2 Department : men, women, unisex-adult UPC : 090952307333 697658201219 090952307326 090952307074 885380227120 602261436002 Manufacturer : Manitoba Harvest Units : 16.0 Ounce Best Sellers Rank: #1,381 in Grocery & Gourmet Foo
Frequently Asked Questions
Does this product keep my ingredient list truly minimal?
Yes. Hemp Hearts are a single-ingredient seed with no additives, blends, or flavorings, so one bag replaces multiple specialty flours, protein powders, and toppings in a clean pantry.
Is the packaging designed for a tidy, clutter-free kitchen?
The 16oz resealable bag stands upright, seals tightly to keep seeds fresh, and stores flat or upright in a pantry drawer or canister without bulky jars or extra containers.
Will the flavor compete with the simple ingredients I already cook with?
No. Hemp Hearts have a mild, neutral, slightly nutty taste that blends quietly into savory and sweet dishes, letting the original flavors of your minimalist recipes stay in the spotlight.
Can one bag really replace several pantry staples?
Hemp Hearts function as a protein boost, a salad topping, a yogurt add-in, and a low-carb flour substitute in baking, so a single bag can replace multiple specialty items in a streamlined kitchen.
Is this a whole-food option that fits clean-eating principles?
Yes. Hemp Hearts are a minimally processed whole seed that is Non-GMO Project Verified, Vegan, Gluten Free, and Kosher, which suits buyers who want short, recognizable ingredient lists.
I'm building a minimalist pantry from scratch — is this a smart first add?
Yes. Hemp Hearts are shelf-stable, versatile across sweet and savory cooking, and pull double duty as protein and flour substitute, which makes them a high-value foundational pantry item.
Do I need any special equipment like a grinder or high-speed blender?
No equipment is required. Hemp Hearts are already shelled and ready to eat, so you can sprinkle, stir, or scoop them straight from the bag without soaking, grinding, or blending.
Will the resealable bag keep seeds fresh through weeks of use?
Yes. The resealable closure locks out moisture and air, so Hemp Hearts stay fresh and crunchy for the life of the bag when stored in a cool, dry pantry.
Are hemp hearts lower in carbs than other seeds I keep on hand?
Hemp Hearts contain only 1g of net carbs per serving, which is lower than most granola, nut, and seed toppings, making them ideal for clean low-carb and keto-friendly minimalist kitchens.
How do hemp hearts compare to a big tub of protein powder for a clean pantry?
A single bag of Hemp Hearts replaces flavored protein powders, almond flour, and several seed toppings, taking up less space and offering a shorter, cleaner ingredient list with no fillers or sweeteners.
Will this product make my recipes look overcomplicated or busy?
No. Hemp Hearts are small, soft, and pale, so they add gentle texture and a clean visual finish to smoothie bowls, yogurt, and salads without crowding the plate.
Are hemp hearts sustainable enough to fit a buy-less philosophy?
Hemp is a regenerative crop that requires less water than many nuts, and one 16oz bag lasts a long time for most households, which suits buyers who prefer fewer, higher-quality purchases.
I'm worried the seeds will go stale before I finish a 1-pound bag.
The resealable bag and naturally long shelf life of shelled hemp seeds mean a 16oz bag stays fresh through weeks of regular daily use, and most households use it well before any quality drop.
Is the bag itself recyclable or reusable?
The resealable pouch is designed to be reused for pantry storage of other dry goods, and the brand ships in recyclable outer packaging wherever local recycling programs allow.
Does this product introduce any allergens into a simple kitchen?
Hemp Hearts are free from the top common allergens — they are nut-free, soy-free, dairy-free, and gluten-free — which keeps a minimalist, allergen-conscious pantry uncomplicated.
How do hemp hearts differ from regular whole hemp seeds?
Hemp Hearts are shelled hemp seeds with the fibrous hull removed, so they are softer, ready to eat, and easier to digest than unhulled whole hemp seeds while keeping the same nutritional profile.
How should I store hemp hearts after opening the bag?
Press out excess air, reseal the pouch, and store it in a cool, dry pantry or the refrigerator. Properly stored, Hemp Hearts stay fresh for several months.
How do I use hemp hearts in a basic morning smoothie?
Add 2 to 3 tablespoons of Hemp Hearts to your blender along with fruit, leafy greens, milk of choice, and ice. Blend on high for 30 to 45 seconds until smooth.
Can I bake with hemp hearts, and do I need to adjust the recipe?
Yes. You can substitute up to 1/4 cup of Hemp Hearts for an equal amount of flour in muffins, pancakes, quick breads, and cookies, or simply stir them into batter as a protein add-in. For larger substitutions, increase liquid slightly to maintain moisture.
Do hemp hearts work with keto, paleo, and Whole30 diets?
Yes. With only 1g of net carbs per serving, 10g of plant protein, and a clean ingredient list, Hemp Hearts are Keto Certified, Paleo Certified, and Whole30 Approved.
Are hemp hearts safe for people with nut or soy allergies?
Hemp is technically a seed, not a tree nut, and Hemp Hearts contain no nuts or soy. They are produced in a facility that does not handle peanuts or tree nuts, making them a safe option for most nut-allergic households — always confirm with your allergist.
What comes in the bag, and do I need to buy anything else to start using them?
Each package contains a 16oz (1 lb) resealable bag of shelled hemp seeds. No grinder, blender, or extra tools are required — they are ready to eat straight from the bag.
Is hemp the same as marijuana, and will it cause a failed drug test?
Hemp Hearts are made from industrial hemp, which contains only trace amounts of THC (well below 0.3% by law). They will not cause psychoactive effects, and standard serving sizes are extremely unlikely to produce a positive drug test, though very heavy daily consumption is not recommended for people subject to testing.
What is the shelf life of an unopened bag of hemp hearts?
An unopened bag typically has a best-by date of about 12 to 18 months from production. Once opened, refrigeration extends freshness and helps preserve the natural oils.
What is the difference between hemp hearts, hemp seeds, and hemp protein powder?
Hemp hearts and shelled hemp seeds are the same product — the soft inner seed with the hull removed. Whole hemp seeds include the crunchy outer hull. Hemp protein powder is made by pressing the oil out of hemp seeds and grinding the remaining cake into a fine, higher-protein powder used in shakes and baking.
