McCormick Grill Mates Lower Sodium Montreal Steak Seasoning for Health-Conscious BBQ Lovers, Kosher Certified Blend for Mindful Outdoor Cooking
McCormick Grill Mates Lower Sodium Montreal Steak Seasoning for Health-Conscious BBQ Lovers, Kosher Certified Blend for Mindful Outdoor Cooking
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Why you'll love it
- 25% less sodium lets flavor lovers enjoy steak seasoning without guilt
- Trusted McCormick brand and 'America's #1 grilling seasoning' status reduce purchase risk
- No MSG added and no artificial flavors appeal to clean-label shoppers
- Kosher certification broadens suitability for observant households
- Coarse pepper, salt, and garlic blend delivers the iconic Montreal flavor profile expected from the original
- Multiple size options (3.18 oz, 10 oz, 2-pack) suit both casual and heavy grillers
- Versatile enough to replace needing any other seasonings
- Works well beyond steak — used on poultry, pork, fish, eggs, and vegetables
- Kept in both home and camper for convenience
- Storage tip: transferring to smaller container for outdoor use and Mylar bag for freshness
- Found as a good alternative to discontinued Aldi steak seasoning
Perfect for
- seasoning steaks, burgers, and chicken on the outdoor grill with less sodium
- preparing a low-sodium dinner for someone with dietary restrictions
- flavoring thicker cuts of meat using the indirect-to-direct heat method
- stocking the pantry as a go-to everyday grilling rub
- gifting a recognizable grilling essential to a BBQ-loving friend or host
- Roasting turkey
- Roasting chicken
- Seasoning pork chops
- Mixing into meatloaf
- Adding to mashed potatoes
- Roasting vegetables
- Seasoning fish
- Seasoning eggs
- Air frying steaks
- Grilled chicken
Seasonings
Want to craft legendary, robust taste at the grill? When flavoring chicken, beef, seafood, veggies or more, just reach for Grill Mates Seasoning Blends.
Griller Tip: Cooking up seafood? Citrus is always a good call. To bring out the smokiness of the grill, try robust, woody and garlicky seasonings.
Marinades
Claim your place as master of the pit. For bold chicken, beef, pork, seafood and veggies, Grill Mates Marinades never disappoint.
Griller Tip: Marinate chicken for 30 minutes to 2 hours. Marinate in the fridge, never at room temp. Discard any leftover marinade.
Rubs
For epic steak, chicken, pork, seafood and more, use Grill Mates Rubs to step up your grilling game.
Griller Tip: Just 3 steps to a mouthwatering steak crust; 1. Start with a 1" or thicker cut. 2. Preheat grill to 400-500 degrees (high heat!). 3. Coat with a dry rub and sear it fast.
Product Information
Iconic blend of coarsely ground pepper, salt and garlic America’s #1 grilling seasoning, made with McCormick spices No MSG added, no artificial flavors 25% less sodium than Original Montreal Steak Seasoning GRILLING TIP: Cooking skin-on chicken or thicker steaks? Start on indirect heat then move to direct heat to prevent sticking and help foods cook evenly 3.18 oz bottle Kosher 25% less sodium than our original
Product Dimensions : 1.77 x 1.77 x 4.38 inches; 3.84 ounces Item model number : 110064 UPC : 052100693132 Manufacturer : McCormick & Company, Inc. Units : 3.18 Ounce Best Sellers Rank: #8,385 in Grocery & Gourmet Food Iconic blend of coarsely ground pepper, salt and garlic America’s #1 grilling seasoning, made with McCormick spices No MSG added, no artificial flavors 25% less sodium than Original Montreal Steak Seasoning GRILLING TIP: Cooking skin-on chicken or thicker steaks? Start on indirect heat then move to direct heat to prevent sticking and help foods cook evenly 3.18 oz bottle Kosher 25% less sodium than our original
Frequently Asked Questions
Does the 25% less sodium formula still deliver the bold Montreal flavor I want on my steak?
Yes. McCormick blends coarse black pepper, salt, and garlic in the same iconic proportions as the original, so you get the same punchy, savory Montreal taste with just less salt per shake. Most home grillers cannot tell the difference once the seasoning hits a hot grill.
Is this a clean-label seasoning with no MSG and no artificial flavors?
Yes. The 25% Less Sodium Montreal Steak Seasoning contains no added MSG and no artificial flavors, which is why it is a popular choice for shoppers who read ingredient labels and want a straightforward spice blend they can trust.
Is this steak seasoning safe for someone on a low-sodium or heart-healthy diet?
It is a smarter choice than standard steak seasonings, with 25% less sodium per serving. That said, anyone on a strict doctor-prescribed low-sodium diet should still check with their physician or dietitian and review the nutrition panel for exact sodium content per teaspoon.
Is the 25% Less Sodium version certified Kosher?
Yes. Like the rest of the McCormick Grill Mates Montreal line, this variety is certified Kosher, making it suitable for observant households and a wider range of family kitchens.
Can I use this reduced-sodium seasoning on chicken, fish, and vegetables without losing flavor?
Absolutely. The pepper, garlic, and salt balance is strong enough to season chicken breasts, salmon, pork chops, roasted vegetables, and even eggs, so you can replace several specialty seasonings with one bottle and keep your pantry clean and low-sodium.
I'm cutting back on salt for health reasons. Will this actually help me hit that goal?
Using a 25% less sodium steak seasoning is one of the easiest single swaps you can make, because steak rubs are usually where hidden sodium piles up at the grill. Combined with smart sides, it can meaningfully reduce your per-meal sodium without making food taste flat.
I want a steak rub that fits into my weekly meal prep. Does this work for batch cooking?
Yes. It works well for seasoning proteins ahead of time, mixing into meatloaf, or sprinkling on sheet-pan vegetables. Many home cooks keep one bottle in the pantry specifically for weekly prep because it is versatile and predictable in flavor.
Is this a good option for someone managing blood pressure who still wants real grill flavor?
For many people watching sodium intake, this is a go-to compromise. The coarse pepper and garlic carry a lot of perceived saltiness, so a little goes a long way, and you can always season at the table instead of pre-salting to control intake further.
How does the 25% Less Sodium version compare to the original McCormick Montreal Steak Seasoning?
It uses the same coarse black pepper, salt, and garlic blend in the iconic Montreal style, just with 25% less sodium per serving. If you already love the original, this version is the closest match with a lighter sodium footprint.
I prefer seasonings with short, recognizable ingredient lists. What's actually in this bottle?
The label highlights coarse black pepper, salt, and garlic as the leading ingredients, with no MSG added and no artificial flavors. It is one of the cleanest options in the steak seasoning aisle for label-conscious shoppers.
Will a reduced-sodium seasoning taste bland compared to full-salt versions?
Not this one. The coarse grind of the pepper and garlic does the heavy flavor lifting, which is why most people find the 25% Less Sodium version plenty bold, especially on grilled meats where a little char adds extra savoriness.
Is this a good pantry staple if I'm cooking for a family member with dietary restrictions?
Yes. It is one of the easier rubs to share across a mixed table because it is lower in sodium, has no MSG, and is Kosher certified. You can season everyone's protein from the same bottle without needing a separate restricted-diet blend.
Does the smaller sodium amount mean I have to use more to get the same flavor?
Most home cooks use the same amount they would with the original. The pepper and garlic are unchanged, so the perceived saltiness still lands well on a thick steak or burger patty without needing a heavier hand.
Is this seasoning recommended by any health professionals or dietitians?
It is widely recommended as an easy sodium-swap by nutritionists and dietitian blogs, but it is not a medical product. Anyone on a strict medical diet should still review the nutrition facts panel and consult their provider.
I'm building a wellness-focused pantry from scratch. Is this a good first bottle to buy?
It is a strong foundational pick. Because it works on steak, chicken, fish, pork, vegetables, and eggs, one bottle can replace several single-purpose seasonings, which keeps your pantry simple, lower in sodium, and easier to manage long term.
I'm worried that 'less sodium' is just marketing. How can I verify the difference?
You can compare the nutrition facts panel on the back of this bottle to the standard Montreal Steak Seasoning. McCormick clearly labels the sodium per serving, so the 25% reduction is easy to confirm before you buy.
How do I season a steak with McCormick Montreal Steak Seasoning for the best results?
Pat the steak dry, lightly coat it with oil, then apply a generous, even layer of the rub on both sides and let it sit for 10 to 15 minutes while your grill preheats. Cook over direct high heat for a quick sear, or use the indirect-to-direct method for thicker cuts. Rest the steak for a few minutes before slicing.
What else can I use this steak seasoning on besides steak?
It is very versatile. Use it on burgers, chicken breasts and thighs, pork chops, ribs, salmon, shrimp, roasted turkey, eggs, meatloaf, roasted vegetables, and even mashed potatoes for a savory, peppery kick.
Can I use this seasoning in an air fryer?
Yes. It works well on air-fried steaks, chicken thighs, pork chops, and vegetables. Lightly oil the food first so the rub sticks, then air fry at your usual temperature. The coarse grind develops a nice crust under the air fryer's high heat.
Does this seasoning work with other rubs or marinades?
Yes, but use it as the lead flavor. It pairs well with olive oil, butter, garlic, brown sugar glazes, and BBQ sauces. If you add another salt-heavy rub, reduce the amount of this one to keep sodium in check.
Does this work for both gas and charcoal grills?
Yes. It performs well on gas, charcoal, wood-fired, and flat-top grills. For charcoal, watch flare-ups around the pepper, and for gas, allow a few extra minutes for the crust to develop over high heat.
What's in the box when I order this product?
You receive one bottle of McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning in the size you selected (3.18 oz, 10 oz, or 3.18 oz 2-pack). No additional accessories, rubs, or tools are included.
Is it safe to use on cast iron or nonstick cookware?
Yes. The seasoning blend is dry and free of added sugars that can burn and stick, so it is safe for cast iron, stainless steel, and nonstick pans. As with any rub, clean and re-oil cast iron after cooking to maintain the seasoning.
Will the seasoning lose flavor if I keep the bottle for a long time?
Dried spices lose potency slowly, not suddenly, but for best flavor, use the bottle within 1 to 2 years of opening. Many people transfer the rub into a Mylar bag or airtight container to keep it fresher longer, especially in humid outdoor storage.
What's the difference between steak seasoning and regular seasoned salt?
Steak seasonings like this Montreal blend are built around coarse black pepper and garlic, giving a bolder, more peppery profile. Seasoned salts are usually finer and saltier, designed as an all-purpose table seasoning rather than a meat-specific rub.
