Progresso Protein Mediterranean-Style Meatball and Chicken Soup, Microwave-Ready Workday Lunch That Beats Instant Ramen, 18.5 oz Can
Progresso Protein Mediterranean-Style Meatball and Chicken Soup, Microwave-Ready Workday Lunch That Beats Instant Ramen, 18.5 oz Can
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Why you'll love it
- 20g of protein per can supports muscle recovery and satiety without protein shakes
- Ready-to-eat format eliminates cooking and cleanup, beating instant ramen and frozen meals
- No artificial flavors or colors appeals to clean-eating shoppers
- Pull-top can and microwave readiness make it usable anywhere with minimal effort
- Variety pack options (Hearty Vegetable, Tomato Sausage and Lentil, Mediterranean Meatball) prevent flavor fatigue
Perfect for
- Quick desk lunch that delivers 20g of protein without meal prep
- Fast weeknight dinner when there is no time to cook
- Post-workout recovery meal for muscle-building goals
- Pantry staple for emergency meals or last-minute guests
- Comfort food on cold or sick days
Product Information
HEARTY SOUP: Savor this wholesome chicken noodle soup recipe featuring meatballs made with pork and turkey, pasta, chunks of chicken, carrots, celery, and other delicious ingredients in a chicken broth PROTEIN SOUP: 20g protein in every can; A tasty way to enjoy protein by the spoonful HIGH QUALITY INGREDIENTS: There are no artificial flavors or colors from artificial sources QUICK AND EASY: Progresso soup is ready to serve; Unlike instant ramen, there's no need to add water - just warm it on a stovetop or in a microwave in minutes (if hot, handle with care) CONTAINS: One 18.5 oz pull top can of Progresso Protein Mediterranean-Style Meatball and Chicken Canned Soup
Product Dimensions : 3.45 x 3.45 x 4.45 inches; 1.16 Pounds UPC : 041196139952 Manufacturer : GENERAL MILLS SALES INC. Units : 18.5 Ounce Best Sellers Rank: #5,217 in Grocery & Gourmet Food
Frequently Asked Questions
Can I really eat this at my desk without any meal prep or cleanup?
Yes. Progresso Protein Mediterranean-Style Meatball and Chicken Soup comes in a single-serve 18.5 oz pull-top can. Open, microwave or heat on the stovetop, eat from the bowl of your choice, and toss the can. No chopping, no pans to scrub, no meal prep.
How fast can I get a hot, high-protein lunch between meetings?
Most shoppers are eating in under 5 minutes. Pour the can into a microwave-safe bowl, heat for 2-3 minutes, and you have a 20g protein lunch ready between Zoom calls or back-to-back meetings.
Will 20g of protein keep me focused through a long afternoon of deep work?
Yes. Protein supports satiety and steady blood sugar, so a 20g protein lunch like Progresso Protein Mediterranean-Style Meatball and Chicken Soup helps many professionals avoid the post-lunch dip and stay sharp through long work or study sessions.
Does this work for a home office or remote worker with no full kitchen?
Absolutely. All you need is a microwave or a small pot and a can opener, and the pull-top lid removes the need for a can opener entirely, making it perfect for home offices, dorm rooms, and studio apartments.
Is the pull-top can truly ready in minutes, or do I need to cook anything?
It is fully cooked and ready to heat. Simply open the pull-top, warm on the stovetop or in the microwave, and serve. There is no additional cooking required.
I need a fast lunch that won't slow down my workday. Is this a good fit?
Yes. Progresso Protein Mediterranean-Style Meatball and Chicken Soup is built for busy professionals who need a protein-rich desk lunch in minutes with zero meal prep and zero cleanup.
Can I keep a few cans in my office desk drawer for emergencies?
Yes. The 18.5 oz cans are pantry-stable, so many professionals and students keep a few stocked at their desk, in a workplace break room, or in a study area for last-minute lunches.
Is this a smarter lunch than instant ramen or frozen meals on a busy day?
For most shoppers, yes. You get 20g of protein per can, no artificial flavors or colors, and a real Mediterranean-style recipe with meatballs, chicken, and vegetables, all without the sodium-heavy profile of instant ramen or the freezer space and wait time of frozen meals.
Will this keep me full through a 4-hour study session in the library?
Yes. The 20g of protein plus pasta and broth is designed for satiety, making Progresso Protein a popular study-session and exam-week lunch for students.
Can I eat this straight from the can to save even more time?
Yes, the soup is fully cooked. Many busy professionals and students eat it straight from the can on the go, or transfer to a bowl and microwave for a warm meal in minutes.
Is this more productive than ordering delivery for lunch?
For time and budget, usually yes. A pantry can of Progresso Protein is ready in minutes, costs less than most delivery lunches, has 20g of protein, and doesn't require a phone break or a tipping screen, which makes it a strong productivity play for the workday.
I don't want a heavy lunch that puts me in a food coma. Is this lighter than it looks?
It is a broth-based Mediterranean-style soup, so it is filling from the protein and pasta but not as heavy as a cream-based or fried lunch, which is exactly why many knowledge workers prefer it for afternoon focus.
Will the smell of warming soup bother my coworkers in an open office?
Most office workers find the savory Mediterranean aroma pleasant and far less intrusive than microwaved fish or strongly spiced takeout. Many workplace break rooms actively encourage it.
I'm a single adult or student with no time to cook. Does this actually work for weeknight dinners?
Yes. Progresso Protein Mediterranean-Style Meatball and Chicken Soup is one of the most popular no-fuss weeknight dinners for single adults and students because it is a hot, hearty, 20g protein meal ready in minutes from the pantry.
How is this better than my usual protein bar and coffee lunch?
You get a warm, savory, 20g protein meal with real meatballs, chicken, and vegetables instead of a cold, sweet bar, which generally leads to better satiety, fewer afternoon cravings, and more consistent energy for deep work.
Is it worth stocking my work pantry if I only have a microwave and a coffee mug?
Yes. The pull-top can and microwave-ready format mean all you need is a microwave-safe bowl, which makes Progresso Protein an ideal desk-lunch staple for fully remote setups and shared workplace break rooms.
How do I prepare Progresso Protein Mediterranean-Style Meatball and Chicken Soup?
Open the pull-top lid, pour the soup into a microwave-safe bowl or a pot on the stovetop, and heat until hot and steaming, usually 2-3 minutes in the microwave or 4-5 minutes on the stove. Stir and serve. The soup is fully cooked, so you are simply warming it.
Can I microwave the can directly, or do I need to transfer it to a bowl?
Transfer the soup to a microwave-safe bowl before microwaving. Metal cans should not go in the microwave. The pull-top lid makes it easy to pour into your bowl with no can opener needed.
How long do unopened cans last in the pantry?
Unopened cans of Progresso Protein are shelf-stable for an extended period. Always check the best-by date printed on the bottom or top of the can and rotate older cans to the front of your pantry.
Is the can recyclable after I am done?
Yes. The steel can is widely recyclable. Rinse it, place the lid inside, and recycle it with your other metal cans according to your local recycling program.
Does this soup contain any major allergens I should know about?
Progresso Protein Mediterranean-Style Meatball and Chicken Soup contains wheat and may contain milk and soy. It is made with pork, turkey, and chicken. Always check the ingredient statement on the actual can for the most accurate, up-to-date allergen information before serving.
Can I freeze the leftover soup if I do not finish the can?
For best quality, refrigerate any leftover soup in a sealed container and use within 3-4 days. Freezing is possible, but the pasta and vegetables may soften, so it is generally best enjoyed fresh from the can.
What is in the box when I order a single can?
Each order is one 18.5 oz pull-top can of Progresso Protein Mediterranean-Style Meatball and Chicken Soup. Variety packs include multiple cans of different flavors. Nothing else is required to prepare and serve the soup.
Is this product safe to eat if the can is dented or bulging?
No. As with any canned food, do not eat the soup if the can is deeply dented, leaking, or bulging, or if it spurts when opened. Contact the retailer or manufacturer for a replacement if the can arrives damaged.
How is this different from regular canned Progresso soup?
Progresso Protein is a higher-protein line that delivers 20g of protein per single-serve can, uses no artificial flavors or colors, and is built around Mediterranean-inspired recipes like Meatball and Chicken, Hearty Vegetable, and Tomato Sausage and Lentil, whereas many classic Progresso soups are lower in protein and not designed as a high-protein meal.
