Wasa Crispbread – Light Commuter Bag Snack for Work Trips, No Refrigeration Required
Wasa Crispbread – Light Commuter Bag Snack for Work Trips, No Refrigeration Required
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Why you'll love it
- just 25 calories per slice makes it one of the lightest real-food snacks available
- 7-grain blend including ancient grains like amaranth and quinoa adds nutritional substance over plain crackers
- versatile neutral canvas pairs with sweet or savory toppings so the same box works breakfast through dinner
- shelf-stable, compact 4.9 oz box stores easily in a pantry, desk drawer, or travel bag
- pre-portioned 3-slice serving simplifies calorie tracking without measuring
- Crunchy, almost neutral flavor that doesn't overpower toppings
- Sturdy enough to hold spreads without falling apart (holds up to spreading)
- Versatile - works with both sweet (jam, Nutella, strawberries) and savory (cheese, salmon, hummus) toppings
- Low in calories (7 grains, healthy)
- Addicting taste
- Survives shipping intact even in oversized boxes
- Long shelf life - slices don't get soft or stale even when package is open for a long time
- Lighter texture that breaks down in the mouth easier than other Wasa varieties
- Helps with weight loss goals
- Allows guilt-free sweet treats while dieting
Perfect for
- light pre-meal snack to curb appetite (3 slices = 75 calories)
- low-calorie base for cheese, smoked fish, hummus, or nut butter toppings
- crunchy lunch substitute for sandwich bread at the office
- shower-and-go travel or camping snack that won't spoil
- canapé platform for entertaining guests on a cheese or charcuterie board
- As a base for s'mores
- As a base for tiny sandwiches (open-faced or small closed)
- Topped with Cool Whip and chopped strawberries as a low-calorie sweet treat
- Topped with Nutella and banana slices as a splurge
- Paired with smoked salmon, fresh dill, and chopped capers
- Broken into pieces and used for dipping in hummus or other dips
- Served alongside soups
- Eaten straight from the package as a snack
- Topped with peanut butter and mango jam
- Topped with ham and swiss cheese
- As a tuna salad or chicken salad base for light lunch
- Paired with tzatziki or sliced tomatoes
Think of Wasa as a blank canvas that deliciously stands up to any topping—no matter the flavor, weight, or consistency—at any time of day. Anything is Wasa-ble!
*Wasa’s business reduces its greenhouse gas emissions from field to the shelf and offsets to zero any remaining emissions by compensation through certified projects. Verified by independent auditor. Learn more at wasa.com/en-us/sustainability.
Product Information
Crispbread 25 Calories Per Slice 7 Grains
Product Dimensions : 7.35 x 2.9 x 5.2 inches; 4.9 ounces Item model number : 033617410016 UPC : 033617410016 Manufacturer : Wasa Units : 4.9 Ounce Best Sellers Rank: #18,378 in Grocery & Gourmet Food Ingredients Seven-Grain Flour Blend (Whole Grain Wheat, Wheat, Whole Grain Rye, Yellow Corn, Whole Grain Barley, Spelt, Whole Grain Amaranth, Whole Grain Quinoa), Sugar, Apple Extract, Salt, Canola, And Palm Oil. Crispbread 25 Calories Per Slice 7 Grains Directions Eat as is or with your favorite toppings. Serving size: 3 slices (18 grams).
Frequently Asked Questions
Is Wasa Crispbread a good desk snack that will not make a mess?
Yes, the thin slices are crunchy and dry, so there are no crumbs the way soft crackers leave behind, and the neutral flavor does not linger in a shared office. The compact 4.9 oz box fits in a desk drawer.
How fast can I assemble a lunch at the office with this crispbread?
Most office lunches take under a minute. Top three slices with hummus, tuna salad, or cheese and tomato, and you have a sandwich style lunch that is crunchy, filling, and light. No toaster, microwave, or fridge required.
Will the box stay fresh through a long workweek?
Slices do not get soft or stale quickly, even after the package has been opened for a while. The resealable box keeps them crunchy, so a single box can last through the workweek in a desk drawer or break room cabinet.
Does the three slice serving make calorie tracking at work easier?
Yes, three slices equals roughly 75 calories which is easy to log without measuring. For busy professionals who track macros between meetings, that pre sized serving removes a step from the routine.
Can I keep a box in a shared office pantry with no refrigeration?
That is exactly the use case it is built for. The product is shelf stable and stores at ambient temperature, so a box can sit in a pantry, locker, or break room shelf without any special handling.
Is Wasa Crispbread a smart replacement for sandwich bread at the office?
It is one of the most common office lunch substitutes. The slices hold spreads and toppings without falling apart, which means you can build an open faced sandwich on a slice instead of dealing with soggy bread at your desk.
Will the crunch disturb coworkers in a quiet office?
The slices are light and airy, so they break cleanly rather than producing the loud snap of a hard cracker or pretzel. Most people find it polite enough for a focus room, but as with any crunchy food, common sense applies in a very quiet space.
Can I pack this in a commuter bag without it crumbling?
Yes, the slices are sturdy enough to survive a commute in a laptop bag, briefcase, or backpack. Many customers report that the box arrives intact even after being shipped in oversized packages, which tells you how well it holds up to jostling.
Does it pair well with coffee during a morning focus block?
The neutral, lightly toasted flavor pairs well with coffee and tea. A slice with cheese, smoked salmon, or peanut butter makes a quiet, satisfying breakfast that does not slow you down before meetings.
Is this better than granola bars or protein bars for a 3 PM slump?
It is a different tool. At 25 calories per slice, you can build a snack that fits your exact calorie target rather than eating a 200 calorie bar by default. You also control the toppings, which helps with sugar intake.
How does it compare to a typical office cracker like Wheat Thins?
Wasa Crispbread has far fewer calories per slice, a much shorter ingredient list, and a denser whole grain profile. The trade off is that the slices are thinner and you may need more toppings to feel full, but the calorie math is usually in your favor.
Is Wasa Crispbread more expensive per serving than sandwich bread?
Per slice it costs more than a slice of sandwich bread, but the serving is three slices for around 75 calories, and it replaces bread and toppings you would otherwise need. Many professionals find the cost reasonable for a shelf stable, calorie controlled office staple.
Will the resealable box fit in a standard desk drawer?
Yes, the 4.9 oz box is slim and short, roughly the size of a small paperback. It fits in most desk drawers, file cabinets, and small office pantry shelves.
Can I meal prep a week of office lunches with this?
You can portion out toppings ahead of time and carry the slices separately, then assemble at your desk to keep them crunchy. The box stays fresh through the week, which makes it workable for a Monday to Friday meal prep plan.
Is Wasa Crispbread filling enough to skip the morning pastry?
With a topping like cheese, ham, smoked salmon, hummus, or nut butter, most people find it just as filling as a pastry with far fewer calories. The seven grain blend also adds more substance than a plain cracker or rice cake.
What if I forget to reseal the box during a busy day?
Slices hold their crunch for a long time even when the package has been opened, so a forgotten seal is not a disaster. You can still expect a good texture for days after opening as long as the box is closed at the end of the day.
How do I eat Wasa 7 Grain Crispbread?
The simplest way is straight from the box as a snack. For more substantial uses, top with sweet toppings like jam, peanut butter and banana, Nutella and strawberries, or Cool Whip and chopped strawberries. For savory uses, try cheese, hummus, smoked salmon with dill and capers, ham and Swiss, tuna or chicken salad, tzatziki and tomato, or break pieces into dips.
How many slices should I eat per serving?
The package lists a serving size of three slices, which is about 18 grams and roughly 75 calories. You can use fewer slices for a smaller snack or more slices for a sandwich or lunch base depending on your appetite and calorie goals.
Can I use Wasa Crispbread as a sandwich or bread substitute?
Yes, it is one of the most common uses. The slices are sturdy enough to hold tuna salad, chicken salad, hummus, cheese, smoked salmon, ham, or nut butter without falling apart. Many customers use three slices in place of two slices of sandwich bread for a light lunch.
Does Wasa Crispbread work with both sweet and savory toppings?
Yes. The lightly toasted, almost neutral flavor is designed as a canvas. Sweet pairings include jam, peanut butter and jam, Nutella and banana, and Cool Whip with strawberries. Savory pairings include cheese, smoked fish, hummus, ham, tzatziki, and tomato.
Is Wasa Crispbread compatible with low calorie, weight loss, and clean label diets?
Yes. At 25 calories per slice and a seven grain blend with no artificial additives highlighted on the box, it is commonly used in calorie controlled and clean label eating plans. It is also a popular bread and roll replacement for anyone managing carbs or looking for a lighter base.
What is actually inside the box?
You get a 4.9 oz resealable pantry box of Wasa 7 Grain Crispbread, which is a thin, light style crispbread made from a seven grain flour blend including whole grain wheat, rye, yellow corn, barley, spelt, amaranth, and quinoa. Packaging design may vary by production run, but the product itself is the same.
How should I store the box after opening?
Simply reseal the box and store it in a cool, dry place like a pantry, kitchen cabinet, or desk drawer. The product is shelf stable at ambient temperature, does not require refrigeration, and slices stay crunchy long after the package is opened.
Does Wasa Crispbread contain any major allergens?
The seven grain blend includes wheat, rye, barley, and spelt, so it contains gluten. Always read the full ingredient list on the package you receive, since formulations can change and allergen information is the most accurate source on the actual label.
What is the difference between Wasa 7 Grain Crispbread and regular crackers?
Wasa Crispbread is a European style crispbread rather than a soft or baked cracker. It is much thinner and crunchier, has a seven grain whole grain base instead of refined flour, has far fewer calories per slice, and is designed as a neutral canvas for toppings rather than a flavored snack cracker. It also holds spreads better than most crackers and has a much longer open shelf life.
